Dnes:
Kliky na bradlech: 12, 12, 12, 12
Shyby podhmat: 12, 12, 12
Dřep: 8x50kg, 8x50kg, 8x70kg, 8x70kg
Tlak JČ ve stoji jednoruč: 12x13kg, 20x13kg
Biceps EZ: 20x25kg, 20x25kg
Dlouha pauza, prosinec spis odpocinkovej co se tyce nejakyho cviceni. Nicmene predtim sem sel nahoru, tak se budem vracet... Byl sem ted dlouho bez energie vyrizenej... Tak dnes jen rozhybani... A asi uz patrim do staryho zeleza, v zari mi luplo u drepu vlevo dole v zadech a nemuzu se toho od ty doby zbavit, taha to v dolni fazi drepu porad, asi to chce navstevu chiropraktika...
Jirkas Log - Powerbuilding
Re: Jirkas Log - Powerbuilding
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Kliky na bradlech: 2x10xBW, 3x10xBW+11kg, 12xBW
Shyby podhmat: 10, 10
Přemístění: 2x8x50kg, 5x60kg (+10 shrugs)
Tlak JČ ve stoji: 2x15x13kg
Biceps EZ: 2x12x25kg
Kliky na bradlech: 2x10xBW, 3x10xBW+11kg, 12xBW
Shyby podhmat: 10, 10
Přemístění: 2x8x50kg, 5x60kg (+10 shrugs)
Tlak JČ ve stoji: 2x15x13kg
Biceps EZ: 2x12x25kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Shyby podhmat: 12, 12, 12, 9, 10
Biceps EZ: 12x25kg, 12x35kg, 12x35kg, 12x35kg, 12x25kg
Shyby podhmat: 12, 12, 12, 9, 10
Biceps EZ: 12x25kg, 12x35kg, 12x35kg, 12x35kg, 12x25kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Kliky na bradlech: 15xBW, 10-12-10xBW+11kg, 12xBW
Tlak JČ ve stoji jednoruč: 2x16x13,5kg, 3x14x16kg
Kliky na bradlech: 15xBW, 10-12-10xBW+11kg, 12xBW
Tlak JČ ve stoji jednoruč: 2x16x13,5kg, 3x14x16kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Dřepy: 2x10x50kg, 8x70kg, 10x80kg, 10x70kg
Krčení ramen: 3x12x70kg, 12x50kg
Dřepy: 2x10x50kg, 8x70kg, 10x80kg, 10x70kg
Krčení ramen: 3x12x70kg, 12x50kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Shyby podhmat: 15, 12, 12, 12, 10
Biceps JČ ve stoji: 2x10x13,5kg, 10x12kg, 2x10x9,5kg
Shyby podhmat: 15, 12, 12, 12, 10
Biceps JČ ve stoji: 2x10x13,5kg, 10x12kg, 2x10x9,5kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Kliky na bradlech: 17, 18, 17, 13, 11, 9
Tlak JČ ve stoji jednoruč: 20x10kg, 20x15kg, 15x15kg, 15x15kg, 15x15kg
Shyby podhmat: 12, 10, 10, 10, 10, 9
Biceps JČ: 5x10-15-x10kg
Kliky na bradlech: 17, 18, 17, 13, 11, 9
Tlak JČ ve stoji jednoruč: 20x10kg, 20x15kg, 15x15kg, 15x15kg, 15x15kg
Shyby podhmat: 12, 10, 10, 10, 10, 9
Biceps JČ: 5x10-15-x10kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Dřep: 2x8x50kg, 8x70kg, 8x90kg, 8x90kg
Krčení ramen: 12x50kg, 12x60kg, 10x80kg, 10x80kg, 10x80kg
Dřep: 2x8x50kg, 8x70kg, 8x90kg, 8x90kg
Krčení ramen: 12x50kg, 12x60kg, 10x80kg, 10x80kg, 10x80kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Shyby podhmat: 20xBW, 10-8-8xBW+6kg, 15xBW, 11xBW
Biceps JČ: 6x10-15x11kg
Co se tyce doplnku tak piju pri treninku 100% whey protein a sedi mi to nejlip ze vseho co jsem zkusil
Shyby podhmat: 20xBW, 10-8-8xBW+6kg, 15xBW, 11xBW
Biceps JČ: 6x10-15x11kg
Co se tyce doplnku tak piju pri treninku 100% whey protein a sedi mi to nejlip ze vseho co jsem zkusil
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Kliky na bradlech: 23xBW, 17xBW, 12xBW+10kg, 11xBW+10kg, 12xBW+10kg, 14xBW
Tlak JČ ve stoji jednoruč: 2x15-25x10kg, 4x10-15x12kg
Kliky na bradlech: 23xBW, 17xBW, 12xBW+10kg, 11xBW+10kg, 12xBW+10kg, 14xBW
Tlak JČ ve stoji jednoruč: 2x15-25x10kg, 4x10-15x12kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Shyby podhmat: 15, 12, 10
Kliky na bradlech: 12, 12, 12
Shyby podhmat: 15, 12, 10
Kliky na bradlech: 12, 12, 12
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Dřep: 8x50kg, 8x50kg, 8x70kg, 8x80kg
Krčení ramen: 15x50kg, 15x60kg, 12x70kg, 20x70kg
Dřep: 8x50kg, 8x50kg, 8x70kg, 8x80kg
Krčení ramen: 15x50kg, 15x60kg, 12x70kg, 20x70kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Shyby podhmat: 12, 12, 12, 12, 12, 12
Biceps EZ: 18x15kg, 5x12x25kg
Shyby podhmat: 12, 12, 12, 12, 12, 12
Biceps EZ: 18x15kg, 5x12x25kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Kliky na bradlech: 15, 12, 12, 14, 12, 12
Tlak JČ ve stoji jednoruč: 3x15x12kg
Kliky na bradlech: 15, 12, 12, 14, 12, 12
Tlak JČ ve stoji jednoruč: 3x15x12kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Shyby podhmat: 15, 15, 15
Kliky na bradlech: 12, 2x12xBW+12kg, 10, 10
Biceps EZ: 2x16x25kg
Tlak JČ ve stoji jednoruč: 2x20x12kg
Shyby podhmat: 15, 15, 15
Kliky na bradlech: 12, 2x12xBW+12kg, 10, 10
Biceps EZ: 2x16x25kg
Tlak JČ ve stoji jednoruč: 2x20x12kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
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